Jaipur Hospital

Simple Dinner Ideas for Healthy Eating in Real Life

It is important to adopt healthy eating habits in order to be healthy. Maintaining good health requires a healthy diet. Our well-being is greatly affected by the food we eat.

A good dinner is one that you can prepare quickly and eat right away so that you have more time with your family. After a long day at work, these choices will help meet your nutritional needs while saving you time in the kitchen.

Having dinner together is the most enjoyable time to cook and enjoy healthy food, and dinner does not always have to mean healthy food but rather filling and healthy food.

Even if we are at home, we cannot always eat bad food every time. To ensure that everyone will enjoy dinner at home, it should be tasty as well as healthy to ensure everyone enjoys it.

Therefore, it is advisable to prepare tasty and nutritious food for the whole family so that they can enjoy a delicious dinner together. You can get a healthy dinner on the table quickly with these simple dinner recipes.

Stuffed sweet potatoes:

Among the vitamins and minerals, the sweet potato contains are beta carotene, vitamin C, potassium, and fiber (1Trusted Source).

Moreover, they’re delicious and pair well with just about anything. Their nutritional content makes them a perfect base for filling meals.

I recommend preparing stuffed sweet potatoes at least once a week. My favorite way to prepare roasted sweet potatoes is to stuff them with ingredients such as sautéed veggies, beans, chicken, and cheese.

A variety of flavor combinations are available for this meal, which is very versatile. If you prefer, you can wing it and add your favorite ingredients to a roasted sweet potato.

  • Sweet Potatoes with Pesto Stuffed Chicken
  • Stuffed Sweet Potatoes with Tacos
  • Vegan Stuffed Sweet Potatoes
  • Baked Mediterranean Sweet Potatoes

A Bowl of Cereal:

There is nothing more popular in the kitchen than cereal bowls. I often make this dinner with my husband when we want a simple, adaptable cereal bowl that can be made deliciously and is easy to prepare. Gluten-free food is what I eat, so I use gluten-free grains such as quinoa and brown rice. The grain bowl can be used with any grain, including millet and barley.

Besides providing dietary fiber and magnesium, grains contain other nutrients. According to recent studies, a diet high in grains is associated with a lower risk of health conditions including colon cancer, heart disease, and diabetes.

Prepare a bowl of cereal by placing cooked or raw vegetables on top of the cooked cereal and then topping it with a protein source, such as chicken, fried or hard-boiled eggs, grilled shrimp, or salmon. If you want to keep it simple, you can drizzle small amounts of olive oil and lemon juice on top. The Green Goddess Buddha Bowl, for example, combines brown rice, roasted broccoli, sweet peas, avocado, hard-boiled eggs, roasted pumpkin seeds, and a creamy yogurt sauce.

Here are more cereal bowl recipes you can use when you don’t have much time to prepare dinner.

  • Buddha Bowl with Thai Chicken
  • Lemon Tahini Sauce Salmon Grain Bowl
  • Chickpea and Sweet Potato Buddha Bowl

Vegetable-loaded frittatas:

Eggs are used in more than just breakfast when you keep chickens, as I do. For a quick and tasty dinner, including frittatas, we regularly use eggs as a protein source. Eggs are a rich source of healthy fats and protein, so all you need to add is some vegetables to meet your fiber needs.

In addition to asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes, I also enjoy using them in frittatas. If you want your frittata to have extra flavor, you can add cheese, herbs, spices, or pesto.

Frittatas can even be made with leftovers, such as salmon, chicken, and potatoes.

Frittata is best served with avocado slices or fresh fruit. There’s nothing better than a delicious meal you can have any time of the day. Frittatas are incredibly easy to make, and can usually be made in under an hour.

Listed below are a few easy and tasty frittata recipes:

  • Veggie Frittata with Spring Vegetables
  • Pepper Broccoli Frittata with Cheese
  • Frittata with wild mushrooms, green onions, and peas


Salads are one of my favorite dinners, especially when I don’t feel like cooking.

Unlike well-composed salads, most salads leave you feeling hungry soon after you finish eating. Make sure that your dinner salad contains plenty of protein, healthy fats, and fiber to make it hearty.

You can prepare a green salad with spinach, mixed greens, arugula, kale, or romaine as a base. To boost fiber content, add some more veggies to your greens, such as peppers, cucumbers, carrots, broccoli, or red onions.

Select a protein-rich food such as chicken, shrimp, salmon, or hard-boiled eggs. You can boost the fullness factor even further by adding fiber-rich carbs, such as roasted sweet potatoes or beans.

For a crunchy texture, you can add roasted sunflower or pumpkin seeds, then drizzle with olive oil and balsamic vinegar dressing, or make a Green Goddess dressing like this one.

Here are some more dinner salad ideas:

  • Salad with chicken shawarma and tahini dressing
  • Salmon Superfood Salad
  • Crispy Asian Chopped Salad


There’s nothing better than a hearty bowl of hot soup to satisfy your hunger. As soup can be prepared easily and can be made in large portions, it is a suitable choice for meal preparation.

When I make soup, I prefer soups that can be prepared in one pot so I don’t have to clean up as much. The following soup recipes can be prepared in an Instant Pot instead of the stovetop.

  • Split pea soup with cream of yellow
  • Chicken soup with curry
  • Beans, lentils, and quinoa stew


It is easy to prepare and will satisfy even the pickiest palates, making them perfect for families. Burgers made with beef are popular, but you can also use salmon, tuna, and lentils, along with ground beef.

The following recipes are very simple to make.

  • Pizza Burger with Chickpeas
  • Spaghetti with Salmon Burger with Feta Cheese
  • A delicious BBQ chicken burger topped with sweet potato cheddar cheese

Roast Chicken:

It may take some time to roast a whole chicken, but it couldn’t be easier. Find out how in our roasted chicken cooking guide.

My whole chickens are roasted with wedges of potato, onion, and carrots stuffed in the bottom of the pan so that the vegetables cook along with the chicken.

After roasting your chicken for 30 minutes, let it rest for 15 minutes before carving. During that time, you can prepare a quick salad, such as those listed below:

  • Salad with tomatoes, avocado, and feta cheese
  • The best green salad with apples, cranberries, and pepitas
  • Salad of Sun-Dried Tomatoes, Olives, and Feta


The versatility, ease of preparation, and family-friendliness of curry make it a smart choice for a quick and filling dinner. Additionally, regular consumption of curry may reduce heart disease risk factors, including high triglyceride levels and high blood sugar levels (4Trusted Source, 5Trusted Source).

During the winter, I like to make a sweet potato and chickpea curry and serve it over rice or quinoa.

There are many curry recipes that can be prepared in 30 minutes or less, including the following simple curry recipes:

  • Thai Chickpea Curry – Quick and Easy
  • Thai Red Curry with Salmon
  • Thai Chicken Curry Prepared in 30 Minutes


When making healthy dinners, choosing the right ingredients is vital because if you don’t eat the right foods, you won’t be able to stay healthy and energetic. Everyone cooks delicious meals with lots of nutrients at home. Additionally, dinner should be light, high in energy and carbohydrates, but low in fat content.

Whether you are cooking for your family because none of them like vegetables, or for some other special occasion such as a birthday party, etc. there is an extensive variety of food available, making a delicious meal without any vegetable ingredients.

Having healthy food for dinner makes you fit and your body works attentively. So eating healthily and maintaining a good diet is essential for everyone.

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